Facial fat loss for idiot

I’ve spent hours at the gym trying to get rid of fat on my stomach, thighs, butt and arms. Exercise really does work wonder for these trouble spots (though I haven’t quite gotten rid of all the fat yet). It’s the universal solution to getting rid of fat–exercise. But what about double chins or puffy cheeks? Everybody and her yellow dog talks about butt fat or back fat and how to get rid of it. What about facial fat loss? Is it really necessary to have surgery to get rid of these problem spots?

My doctor recommended a natural alternative to surgery and creams!
Read my personal story on how to lose face fat here

Fortunately, facial fat loss is possible using the same method you may use to get rid of chubby thighs. Exercise works wonders to reshape any part of your body, and your face is no exception. Just like exercise can tone up your stomach muscles, it can tone the muscles under your chin. You can lose fat there and tighten the muscles, slimming and lifting, all without thousands of dollars spent at the cosmetic surgeon’s and the pain and bruising (and risks!) of surgery.

Facial fat loss won’t happen the way you’re hoping for, no matter how many miles you run on the treadmill. To achieve the kind of look you want under your chin and in your cheeks, you need to do specific facial exercises. I’ve tried these and they’re not difficult to do at all.

Jaw exercises are your first step toward losing facial fat. I did notice that after a day or two of doing these, I could feel some soreness in the muscles in my neck and under my chin. But that’s a good sign that the exercises are working. A good jaw exercise that may give you a slight soreness all around your face (it did me, but it’s very mild and goes away quickly) is to open your mouth as around and wide as you can for a few seconds and then relax it. Do it about 30 times a day, in 3 different sessions–morning, midday and evening are good.

Here’s a video I have foud  on youtube:

Another good exercise to tone a double chin and lose face fat is to smile very wide. Then tilt your head back, to left, right and back again, all while holding the smile. Be sure your movements are smooth and fluid.

Two more exercises you can do, I found out quickly are definitely face fat exercises to do where no one can see you. Open your mouth as wide as you can, and then while holding that pose, slowly stick your tongue out. I look a little like someone’s choking me when I do this one. You can also say the vowels (A, E, I, O, U) very slowly and with exaggeration. You don’t have to say them, just move your mouth as if you are. I pretend that a lip rider many yards away is trying to see what I’m saying. Do that a few times a day and you’ll feel and see a difference quite quickly.

To really shape up your cheeks and double chin, it’s a great idea to follow a program of facial fat loss that has proven itself to work for others. I personnaly chose this program. Check it out and let me know what you think!