Double Chin Exercise
Many people never consider how double chin exercise could change the shape of their face. It’s true that any fat around and underneath the chin needs to be burned off, just like fat in other areas of the body. Good diet and exercise are the only way to successfully burn fat, so you’ll need to do these to really get rid of that double chin fat.
How to lose face fat?
My doctor recommended a natural alternative to surgery and creams!
Read my personal story on how to lose face fat here
If it worked for me, it will work for you too
But just like other areas of the body, exercising and toning the muscles will tighten them and draw in that area, minimizing the size of it. And once you burn the fat away, you’ll have lovely toned muscles beneath. Some of the techniques I used when I wanted to loose face fat are great for minimizing this problem area with double chin exercise and other techniques. (read my personal expererience here)
You’re probably familiar with the idea of toning your biceps, your glutes or your quads. Almost everyone who’s ever looked into muscle toning exercises has heard these terms. Fewer have heard about toning your platysma. This is the muscle that works your chin and jaw. By toning it with double chin exercise, you can reduce the size of your double chin even while you’re working on burning body fat BUT ythat’s not enough you should also follow a diet like the one I recommend
You might feel a bit self-conscious doing some of these at first, but that’s okay. There’s no need to look in a mirror or do them in front of an audience!
Nodding: Close your mouth, drop your chin to your chest, and slowly raise your head until you’re looking at the ceiling and to go further would mean moving your back. You should feel the stretch in the muscle below your chin. Hold it for several seconds, and repeat at least a few times during the day.
The Fish: Do the nodding exercise, and while you’re holding your head as far back as you can, open and close your mouth. You’ll feel a bit like a fish on dry land, but this works that muscle and will tone it up. Do this a few times throughout the day.
Pout: Hold your face in a comfortable way, and then push your lower lip as high as you can, in an exaggerated pout.
The Shocked Face: Don’t do this one anywhere your neighbors might be able to see you. Open your mouth just as wide and round as you can. While you’re holding this unnaturally wide pose, slowly stick your tongue out as far as you can. You might feel the urge to bug your eyes out, too, because you’ll feel silly. Go ahead–if you’re having fun, you’re more likely to stick with it! Do this several times a day to strengthen that muscle (and amuse the kids).
Know Your Vowels: A, E, I, O, U. You learned them as a small child, but it’s time to practice them again. But this time, exaggerate the movements. You don’t have to say the letters, but open your mouth as wide as you can when making an A, E, I, O and really pucker up with the U.
You can find more how to lose face fat withthe method I tried so you can slim down that problem area!